UNDER 18 SUMMER INTRODUCTION TO THE GYM

Give Your Child Confidence in the Gym This Summer

A 6 week coach-led programme for 11-18 year olds designed to teach safe, effective strength training in a structured and supportive environment.

No intimidating gym floor.
No guessing what to do.
No bad habits picked up from social media.

Just expert coaching, structured training, and a positive environment that helps young people build confidence, strength, discipline, and healthy habits for life.

What’s Included

• Unlimited access to our semi-private personal training timetable

• Structured workout programmes to follow

• An expert trainer with them every session

• Safe, age-appropriate strength training

• Learn correct lifting technique from day one

• Improve confidence, fitness, coordination, and gym knowledge

Perfect For:

• Complete beginners

• Teenagers wanting to start the gym properly

• Young athletes wanting to improve performance

• Parents wanting their child active and productive over the summer holidays

Programme Details

• Starts: 20th July

• 6 Week Programme

• Total Cost: £100

• £10 deposit secures their place*

*The remaining balance will be charged on the 13th of July

Our goal is simple:
Help young people learn how to train properly in a safe, welcoming environment whilst building confidence both inside and outside the gym.

Limited Spaces Available

Secure your child’s place today here